Category: GLP-1 & Personal Training

Push Performance personal trainer in Bixby Oklahoma coaching a GLP-1 patient referred by a Tulsa-area clinic

What Every GLP-1 Clinic Wishes Their Patients Knew About Training

May 13, 2026

This post is part open letter, part patient resource. If you’re a prescriber or a clinic staff member who hands GLP-1 prescriptions to patients in

Push Performance personal trainer in Bixby Oklahoma coaching a new GLP-1 client through their first month of training

First 30 Days on a GLP-1: Week-by-Week Plan to Set Yourself Up Right

May 13, 2026

If you just started Ozempic, Wegovy, Zepbound, or Mounjaro, the first 30 days are the most important window you’ll have. Not because the weight loss

Push Performance personal trainer in Bixby Oklahoma coaching a male GLP-1 client through a strength training session

For the Guy Who Just Got Put on Ozempic: What to Do in Your First Week

May 12, 2026

For the Guy Who Just Got Put on Ozempic: What to Do in Your First Week Your doctor just wrote you a prescription for Ozempic,

Push Performance personal trainer in Bixby Oklahoma coaching a woman over 40 through a strength training session

GLP-1s for Women Over 40: Muscle, Menopause, and Bone Density

May 12, 2026

If you’re a woman over 40 and you started an Ozempic, Wegovy, Zepbound, or Mounjaro prescription, your situation is different from a 25-year-old on the

Push Performance personal trainer in Bixby Oklahoma helping a client maintain weight loss after GLP-1

Coming Off Ozempic Without Gaining It Back: A Bixby Coach’s 90-Day Plan

April 30, 2026

Here’s the stat that should be plastered on every GLP-1 prescription pad: studies on semaglutide show that people who stop the medication without a plan

Push Performance personal trainer in Bixby Oklahoma coaching a GLP-1 client through a strength training session

Strength Training vs. Cardio on a GLP-1 (Why Most People Do It Backwards)

April 30, 2026

When people start an Ozempic, Wegovy, Zepbound, or Mounjaro prescription and decide to “also add exercise,” nine out of ten of them pick the wrong

Push Performance personal trainer in Bixby Oklahoma discussing nutrition with a GLP-1 client

How to Eat Enough Protein on a GLP-1 When You’re Never Hungry

April 30, 2026

“I’m just not hungry.” It’s the most common sentence I hear from clients on Ozempic, Wegovy, Zepbound, or Mounjaro. And it’s fine, that’s what the

Personal trainer in Bixby Oklahoma coaching a GLP-1 client through a strength training session

The #1 Mistake GLP-1 Users Make When They Start Training

April 29, 2026

A Bixby personal trainer on the biggest mistake he sees Ozempic and Zepbound users make in the gym, and how to fix it in the first week.

Personal trainer in Bixby Oklahoma coaching a client through strength training on a GLP-1 medication

Why People on Ozempic Lose Muscle (And What I See in the Gym)

April 22, 2026

A Bixby personal trainer explains why GLP-1 users lose muscle, what the early signs look like, and what to do about it before it costs you long-term.