What Every GLP-1 Clinic Wishes Their Patients Knew About Training
May 13, 2026
This post is part open letter, part patient resource. If you’re a prescriber or a clinic staff member who hands GLP-1 prescriptions to patients in
Push Performance Blog
First 30 Days on a GLP-1: Week-by-Week Plan to Set Yourself Up Right
May 13, 2026
If you just started Ozempic, Wegovy, Zepbound, or Mounjaro, the first 30 days are the most important window you’ll have. Not because the weight loss
For the Guy Who Just Got Put on Ozempic: What to Do in Your First Week
May 12, 2026
For the Guy Who Just Got Put on Ozempic: What to Do in Your First Week Your doctor just wrote you a prescription for Ozempic,
GLP-1s for Women Over 40: Muscle, Menopause, and Bone Density
May 12, 2026
If you’re a woman over 40 and you started an Ozempic, Wegovy, Zepbound, or Mounjaro prescription, your situation is different from a 25-year-old on the
Coming Off Ozempic Without Gaining It Back: A Bixby Coach’s 90-Day Plan
April 30, 2026
Here’s the stat that should be plastered on every GLP-1 prescription pad: studies on semaglutide show that people who stop the medication without a plan
Strength Training vs. Cardio on a GLP-1 (Why Most People Do It Backwards)
April 30, 2026
When people start an Ozempic, Wegovy, Zepbound, or Mounjaro prescription and decide to “also add exercise,” nine out of ten of them pick the wrong
How to Eat Enough Protein on a GLP-1 When You’re Never Hungry
April 30, 2026
“I’m just not hungry.” It’s the most common sentence I hear from clients on Ozempic, Wegovy, Zepbound, or Mounjaro. And it’s fine, that’s what the
The #1 Mistake GLP-1 Users Make When They Start Training
April 29, 2026
A Bixby personal trainer on the biggest mistake he sees Ozempic and Zepbound users make in the gym, and how to fix it in the first week.
Why People on Ozempic Lose Muscle (And What I See in the Gym)
April 22, 2026
A Bixby personal trainer explains why GLP-1 users lose muscle, what the early signs look like, and what to do about it before it costs you long-term.
How to Maintain Results Without Extreme Diets or Overtraining (Bixby Guide)
February 4, 2026
How to Maintain Results Without Extreme Diets or Overtraining (Bixby Guide) Extreme approaches fail because they are not sustainable. Long-term results come from: Strength training